Mindful Yoga (1/9 – 2/13)
Mindful Yoga (1/9 – 2/13)
Take time out of your busy schedule to practice Mindful Yoga. Mindful Yoga 6-Week Series on Mondays, January 9 – February 13, 6 – 7:15 PM Janet Muti, Yoga Instructor In our busy and stressful lives, it is important to prioritize mental and physical wellbeing. Our Mindful Hatha Yoga practice will consist of gentle stretching […]