Take time out of your busy schedule to practice Mindful Yoga.Mindful Yoga 6-Week Series on Mondays, Feb. 21 – Mar. 28, 6:00 – 7:15 pm Presented by Janet Muti, Yoga Instructor Throughout our busy and often stressful lives, take time to practice Mindful Hatha Yoga. Our practice will consist of gentle stretching and strengthening exercises done slowly with moment-to-moment awareness of breath and sensations that arise as we move from pose to pose. All levels …

Discover the benefits of a gentle seated practice.Chair Yoga Workshop Wednesday, February 23, 6:00 – 7:30 pm Presented by Janet Muti, Yoga Instructor Join us to discover the benefits of a gentle seated practice. Chair yoga can improve your strength and flexibility, while reducing joint strain and stress. Explore how the modified poses transfer from floor to chair and can be taken anywhere! Chair yoga is great for people with limited mobility or if you …

Take time out of your busy schedule to practice Mindful Yoga.Mindful Yoga 6-Week Series on Thursdays, Feb. 24 - Mar. 31, 9:30 – 10:45 am Presented by Janet Muti, Yoga Instructor Throughout our busy and often stressful lives, take time to practice Mindful Hatha Yoga. Our practice will consist of gentle stretching and strengthening exercises done slowly with moment-to-moment awareness of breath and sensations that arise as we move from pose to pose. All levels …