Take time out of your busy schedule to practice Mindful Yoga.Mindful Yoga 6-Week Series on Mondays, Feb. 21 – Mar. 28, 6:00 – 7:15 pm Presented by Janet Muti, Yoga Instructor Throughout our busy and often stressful lives, take time to practice Mindful Hatha Yoga. Our practice will consist of gentle stretching and strengthening exercises […]
Discover the benefits of a gentle seated practice.Chair Yoga Workshop Wednesday, February 23, 6:00 – 7:30 pm Presented by Janet Muti, Yoga Instructor Join us to discover the benefits of a gentle seated practice. Chair yoga can improve your strength and flexibility, while reducing joint strain and stress. Explore how the modified poses transfer from […]
Take time out of your busy schedule to practice Mindful Yoga.Mindful Yoga 6-Week Series on Thursdays, Feb. 24 – Mar. 31, 9:30 – 10:45 am Presented by Janet Muti, Yoga Instructor Throughout our busy and often stressful lives, take time to practice Mindful Hatha Yoga. Our practice will consist of gentle stretching and strengthening exercises […]
