Take time out of your busy schedule to practice Mindful Yoga. Mindful Yoga 3-Week Series on Mondays, December 5 –19, 6:00 – 7:15 pm Presented by Janet Muti, Yoga Instructor Throughout our busy and often stressful lives, take time to practice Mindful Hatha Yoga. Our practice will consist of gentle stretching and strengthening exercises done slowly with moment-to-moment awareness of breath and sensations that arise as we move from pose to pose. All levels welcome; …

Take time out of your busy schedule to practice Mindful Yoga. Mindful Yoga 3-Week Series on Thursdays, December 8 – 22, 9:30 – 10:45 am Presented by Janet Muti, Yoga Instructor Throughout our busy and often stressful lives, take time to practice Mindful Hatha Yoga. Our practice will consist of gentle stretching and strengthening exercises done slowly with moment-to-moment awareness of breath and sensations that arise as we move from pose to pose. All levels …

Join us for winter light and family fun at Jenkins!