Take time out of your busy schedule to practice Mindful YogaMindful YogaTHURSDAYS | 6-week series: 9/12 –10/179:30 – 10:45 AMJanet Muti, Yoga InstructorIn our busy and stressful lives, it is important to prioritize mental and physical wellbeing. Our Mindful Yoga practice will consist of gentle stretching and strengthening exercises done slowly with awareness of breath and sensations that arise as we move from pose to pose.All levels welcome; modifications and variations will be offered. Participants …

Discover the life histories of insect and plant species found in goldenrod fields.SUNDAY, SEPTEMBER 15Last Chance Café: The Secret Life of a Goldenrod Field2:00–3:30 PMMike Weilbacher, Naturalist and Author of Wild PhillyGoldenrod fields—the wrongful villains in thousands of allergy-relief commercials—are a critically important ecosystem for millions of butterflies, bugs, and birds, offering a last chance for life-saving pollen and nectar before the long winter sets in. In a combination of indoor talk and outdoor walk, …

Join us for a 6-week Tai Chi seriesTai ChiWEDNESDAYS | 6-week series: 9/18 - 10/239:30 – 10:30 AMAimée Alegría Barry, Centaur Tai ChiTai Chi, a series of postures done slowly, promotes balance, flexibility, and strength. Learn the Tai Chi form, as well as the yin and yang principles that underlie this martial art. Tai Chi is known as a soft martial art because it emphasizes a calm mind and relaxed body. The beauty of Jenkins …