Invite clarity and steadfastness into your life with mindfulness meditation. Yoga Workshop: Mindfulness MeditationWednesday, December 9 from 5:00 - 6:30 pmPresented by Janet Muti, Yoga InstructorJon Kabat Zinn describes Mindfulness Meditation as paying attention, moment by moment, on purpose, without judgement. Join us to learn the simple, but not always easy, practice that has the power to bring steadfastness and clarity to all aspects of your life. By establishing a consistent practice, you may find …

Learn about the living fossils that offer a peek back in time!Hamilton Fellow Lecture Series: Living FossilsThursday, February 18 from 7:00 – 8:30 pmPresented by Heather Titanich, Hamilton Educational FellowNon-flowering and flowering plants have evolved for over 300 million years. While many of these species are extinct or highly evolved today, some have remained relatively unchanged. These living fossils offer a peek back in time and can show us how our landscapes evolved to what …

Learn some simple, yet powerful, techniques for breath regulation in this virtual yoga workshop.Yoga Workshop: Learning to Breathe Wednesday, February 24 from 5:00 – 6:30 pm Presented by Janet Muti, Yoga Instructor Join us for a special yoga session to learn some simple, yet powerful, techniques for breath regulation from the Eight Fold Path of Yoga. The term Pranayama is used to describe the power of each breath we take. Prana, referring to our life …