Introduce your little one to yoga and its many benefits.MONDAYS, 4-WEEK SERIES Children’s Yoga at the Garden (Ages 2–5) 9/11 – 10/9 | 9:30 – 10:15 AM (NO CL ASS 9/25) Lisa Schwarcz, Yoga Instructor and Pediatric Physical Therapist Introduce your little one to yoga and its many benefits. We will use stories, imagination, props, and music to engage the children in moving their bodies, exploring their breath, and calming their minds. Suitable for ages …

Take time out of your busy schedule to practice Mindful Yoga.Mindful YogaMONDAYS | 6:00 – 7:15 PM4-week series: 9/11 – 10/2Janet Muti, Yoga InstructorIn our busy and stressful lives, it is important to prioritize mental and physical wellbeing. Our Mindful Yoga practice will consist of gentle stretching and strengthening exercises done slowly with awareness of breath and sensations that arise as we move from pose to pose.All levels welcome; modifications and variations will be offered. …