Take time out of your busy schedule to practice Mindful YogaMindful YogaTHURSDAYS | 6-week series: 4/3 – 5/89:30 – 10:45 AMJanet Muti, Yoga InstructorOur Mindful Yoga practice consists of gentle stretching and strengthening exercises done slowly with awareness of breath and sensations that arise as we move from pose to pose.All levels welcome; modifications and […]
Backyard Wilderness will surprise and entertain you with the unexpected wonders of nature that are right under our noses – in our own backyards. Spanning a seasonal year around a suburban home, the film displays a stunning array of unique wildlife images and behavior and reminds us that Wi-Fi is not the only connection that matters. […]
Join us for a 4-week outdoor Tai Chi seriesWEDNESDAYS SERIESTai Chi9:30–10:30 AM4-week series: 4/9 – 4/30Aimée Alegría Barry, Centaur Tai ChiTai Chi, a series of postures done slowly, promotes balance, flexibility, and strength. Learn the Tai Chi form, as well as the yin and yang principles that underlie this martial art. Tai Chi is known […]
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