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Mindful Yoga (10/12 – 11/16)
October 12, 2023 @ 9:30 am – 10:45 am EDT
Take time out of your busy schedule to practice Mindful Yoga.
Mindful Yoga
THURSDAYS | 6-week series: 10/12 – 11/16
9:30 – 10:45 AM
Janet Muti, Yoga Instructor
In our busy and stressful lives, it is important to prioritize mental and physical wellbeing. Our Mindful Yoga practice will consist of gentle stretching and strengthening exercises done slowly with awareness of breath and sensations that arise as we move from pose to pose.
All levels welcome; modifications and variations will be offered. Participants must have yoga blocks and straps available to take advantage of the variety of modifications.
Our Thursday Morning Mindful Yoga classes will be held virtually.
Members: $72/6-week series
Non-Members: $102/6-week series