Mindful Yoga (1/9 – 2/13)
January 9, 2025 @ 9:30 am – 10:45 am EST
$72.00 – $102.00Take time out of your busy schedule to practice Mindful Yoga
Mindful Yoga
THURSDAYS | 6-week series: 1/9 – 2/13
9:30 – 10:45 AM
Janet Muti, Yoga Instructor
Our Mindful Yoga practice consists of gentle stretching and strengthening exercises done slowly with awareness of breath and sensations that arise as we move from pose to pose.
All levels welcome; modifications and variations will be offered. Bring yoga blocks and straps to use with modifications.
Our Thursday Morning Mindful Yoga classes will be held virtually.
Members: $72/6-week series
Non-Members: $102/6-week series