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Mindful Yoga (1/9 – 2/13)
January 9, 2023 @ 6:00 pm – 7:15 pm EST
Take time out of your busy schedule to practice Mindful Yoga.
Mindful Yoga
6-Week Series on Mondays, January 9 – February 13, 6 – 7:15 PM
Janet Muti, Yoga Instructor
In our busy and stressful lives, it is important to prioritize mental and physical wellbeing. Our Mindful Hatha Yoga practice will consist of gentle stretching and strengthening exercises done slowly with awareness of breath and sensations that arise as we move from pose to pose.
All levels welcome; modifications and variations will be offered. Participants may find yoga blocks and straps beneficial.
This Mindful Yoga series may have in-person and virtual options.
Members: $72/series | Non-Members: $102/series