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Meditation in Motion
August 9, 2023 @ 9:30 am – 10:30 am EDT
Slow down and move with your body, mind, and breath to develop a sense of calmness and well-being.
WEDNESDAY, AUGUST 9
Meditation in Motion
9:30 – 10:30 AM
Aimée Alegría Barry, Centaur Tai Chi
Meditation in Motion workshops incorporate elements of Qi Gong and Tai Chi walking to help us balance the active and passive, the yielding and wielding parts of ourselves. Slow down and move with your body, mind, and breath to develop a sense of calmness and well-being.
All levels welcome. Classes will be held outdoors with an indoor option available for inclement weather.
Members: $12/class | Non-Members: $18/class
Meditation in Motion classes will be held on July 12, Aug 9 ,and Sept 13